INTRODUCTION
For a good flavor combinations you need to cook this amazing food recipe. Potatoes, Honey, Mustard and Chicken cook all things together in one Fry Pan. It is very easy to cook. In this recipe chicken pieces cooked in the honey mustard sauce along with green beans and potatoes for your health and complete meal.
NUTRITION
Calories: 530kcal
Iron: 2.9 Milligram
Carbohydrates: 42 Grams
Calcium: 62 Milligram
Protein: 27 Grams
Vitamin C: 17.8 Milligram
Fat: 28 Grams
Vitamin A: 505IU
Saturated Fat: 7 Grams
Sugar: 18 Grams
Cholesterol: 141 Milligrams
Sugar: 18 Grams
Sodium: 250 Milligram
Potassium: 495 Milligrams
Fiber: 4 Grams
CONSUMPTION TIME TO PREPARATION
PREPARATION TIME: 10:0 MINUTES
COOKING TIME: 55:0 MINUTES
TOTAL TIME: 1:0 HR 5:0 MINUTES
HOW MANY PEOPLE SERVE:
4:0 PEOPLE
INGREDIENTS
- Water : 2:0 tablespoons
- Honey :1/4 cup
- 5 to 6 piece of bone less chicken along with Salt and black pepper as to like your flavor.
- Garlic powder : 1.5 tablespoons
- Olive oil : 1 tablespoon
- Minced garlic : 1 tablespoon
- wholegrain mustard: 3 tablespoons
- mustard : 2 tablespoons
- Potatoes: 250 Grams
- Ounces green beans halved 250 Grams
- Sprigs Rosemary : 1-2
INSTRUCTIONS
Frist of all you need to arrange the ingredients and organize them after that the put oil in the fry pan and heat the oil over medium high flame. Roast the chicken pieces for 3 minutes of each side, until they becomes golden brown and crispy. Leave in Fry Pan 2 tablespoons of water.
Fry the minced garlic in the same pan that was used to fry the chicken for 1 minute until smell the fragrant of garlic. After that add the honey and mustards the add 2 tablespoon water to the pan, mixed them well, and combine it all around the chicken.
After that add potatoes in Fry pan mix them through the sauce. Add salt and black pepper for the taste. After that you need to simmer the honey Mustard at least for two minutes, then transfer the fry pan to the hot oven and wait for 40 to 45 minutes, or wait until the chicken is cooked completely through to the bone.
When it turns into golden brown it mean it is ready to serve to your guest, Friends or family and enjoy this delicious and tasty meal.
